Tai Chi Workshops
Tai Chi is a traditional Chinese exercise. It is a 400 year old art of mental and physical balance often referred to as a moving meditation. It has been used for centuries to maintain health both physically and mentally.
Tai Chi workshops, like yoga, link readily with ‘Healthy schools' and ‘Every Child Matters: empowering children to fulfil their true potential with confidence is the ultimate goal.'
Tai Chi Workshops
Pupils will learn the key elements of tai chi movements in a physical yet relaxing class.
Tai Chi offers many benefits to children and recent studies have shown improvement in...
- Ability to stay calm
- Co-ordination and flexibility
- Creativity and visualisation
- Improved attention and concentration
- Improved self esteem and confidence
Workshops are available for children of all ages and again run from 40-60 minutes. Please contact us to discuss your requirements.